I’ll admit it—I sometimes miss my "gym rat" days in my 30s, training with my boys at Gold’s Gym in Walnut Creek, chasing that adrenaline rush from a heavy squat or bench press.

But now, at 68, my training looks different—and that’s okay. I still love to challenge myself (and yes, I still feel “strong like a bull” sometimes ), but I’ve also learned to listen—to pull back on the days I feel “strong like a kitten.”

These days, I train functionally. I focus on compound movements that mirror real life: squatting, lunging, hinging, pushing, pulling, carrying, rotating, and walking. Whether I’m using dumbbells, kettlebells, sandbags, bands, or a Bosu ball, it’s all about building strength that supports living well—from getting off the floor to carrying groceries.

Our bodies may change, but it’s never too late to move with purpose. Functional fitness isn’t just about muscles - it’s about confidence, mobility, and reclaiming control over your health.

So, celebrate your body now.

Celebrate every rep, every step, every win. Because movement isn’t just a gift - it’s a privilege. And it’s never too late to start honoring it.